Give your little ones a welcome taste of what makes fitness such a delightful endeavor, with our child-focused workout sessions. Kids as young as four years old can learn the basics of life-long skills and practices to set them on a healthier path as they grow. It all comes together in an enjoyable atmosphere brimming with laughs, games, cooperation, and imagination. Every yoga and fitness session gives them newfound knowledge and skills—plus oodles of fun.
Private Session: 60 minutes / USD 125
Group Class: 60 minutes / USD 50
Learning positive wellness habits at an early age through yoga helps kids grow stronger and keeps their physiological functions, like digestion and metabolism, at their best. Kids' yoga is a fun-filled activity and always requires at least two children to have an engaging session through sportive games. Kids are taught poses synonymous with animal names for easy memory, such as cobra pose, crow pose, camel pose, and lion pose. For each pose, the importance of the pose is explained in a child-friendly way.
Benefits: Improves mind and body coordination, memory, concentration, flexibility, and strength, along with other physiological benefits
Ages: 4 to 12
Private Session: 60 minutes / USD 125
Group Class: 60 minutes / USD 50
Kids' Fun Fit is composed of bodyweight exercises, floor exercises, and multiple types of mind and body coordination exercises, along with games. Basic exercises—such as jumping jacks, kick stretch, and knee pushups—are taught in a child-friendly manner. Kids are educated on the different group of muscles, their workout, and their functions. This session is filled with fun and lots of knowledge about fitness.
Benefits: Improves mind and body coordination, flexibility, and strength, along with other physiological benefits
Ages: 4 to 12
PRICING AND SERVICE CHARGE
For private sessions, pricing varies based on number of people. All prices listed for private sessions are based on one person. Any additional people joining a private session will be charged $50/person. All fitness programs are subject to a 15% service charge. Prices are subject to change.
SCHEDULING
To schedule or to rebook. contact our Butler team, who will be happy to assist you. All sessions should be booked in advance to ensure availability.
HEALTH CONDITIONS & INJURIES
Please assist our fitness team by informing us of any injuries or health conditions that may make the exercise you have chosen unsuitable for your child. We will be happy to advise safer alternatives. Kindly consult with your child's physician before participating or using our facility. If your child has a chronic cardiovascular condition or had a recent surgery, please do not participate in our kids fitness programs.
VALUABLES LOSS OR DAMAGE
Please secure your valuables during your session. Rosewood Little Dix Bay will not be held responsible for any loss or damage during your visit.
Take relaxation and renewal to an even deeper and more rewarding level during your retreat from the pressures and demands of everyday life.
