Fitness Center

Sense, A Rosewood Spa® offers a spacious fitness center with the most advanced wellness suite from Technogym, including a full range of cardio and resistance equipment, a widespread area dedicated to stretching and free weights, as well as functional training accessories such as TRX and BOSU available with private training sessions.

Group classes are also offered from 8 to 10 a.m. every day. The fitness center is accessible 24 hours and complimentary for all resort guests.

Floating classes

YOGA FLOATING

A unique, effective and challenging way to perform yoga standing on floating board over the water, try this new wave of exercise and see how it also helps you increase your balance & strength.

FLOAT HIIT

A new way of exercise the floatfit® class is a 60 minute HIIT workout on water. This low impact, cross training class gives you a fun full body workout by performing burpees, lunges, squats over a floating board.

PILATES FLOATING

Is a unique class is an all-levels workout that focuses on the muscle-sculpting, core-firming benefits of Pilates- while you floating on floating board

women in white dress kneeling with ceremonial drums and incense smoke for Rosewood Mayakoba's Marry Oneself Ceremony at Sense Spa

Yoga

Our yoga instructor can work with you in the moment to create a personalized class designed with your goals and needs in mind.

Private yoga classes can also be specific to a certain yoga style—Vinyasa Yoga Ashtanga, Anusara, Moksha, Yin, Restorative, Prenatal, Prenayama and meditation. If you wish, request a private yoga session in advance.

Group yoga classes are appropriate for all levels of yoga practitioners from beginners to advance students. Vinyasa yoga is the most requested style for our group yoga classes, however our seasoned instructor is able to tailor towards our guests.

Pilates

Pilates is a method of exercise and physical movement. Its objective is to strengthen and balance body and mind. Through the systematic practice of Pilates exercises, Pilates has proven to be invaluable. It is not only beneficial for people who want to have and / or maintain a good physical and mental condition. It is also an important complement to sports practice and physical rehabilitation.

sound healing experience at Rosewood Mayakoba

Sound Healing Meditation

The propose of sound healing is to create a resonance between the body and the higher self in order to obtain understanding, knowledge, restoration, re- centering and also, self healing.

Meditation

During meditation, you will focus your attention and eliminate the flow of confusing thoughts that may be filling your mind and causing you stress.

Core Training

This classis a form of exercise that focuses on strengthening and stabilizing the muscles of the trunk, including the abdominals, back, hips, and pelvis. These muscles are essential for maintaining good posture, balance, and movement quality, as well as preventing injuries and pain.

Hiit

High-intensity interval training is strength-resistance training, as it combines anaerobic and aerobic exercise using only your body weight.

Hours

24 hours

CONTACT

For inquiries or reservations, please contact: mayakoba.spa@rosewoodhotels.com

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